gsfragoso's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

77.8 kg Lost so far: 1.6 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

683 kcal

Fat: 53.25g | Prot: 44.69g | Carbs: 3.96g. Breakfast: Café, Linea Sucralose, Ovo Frito. Lunch: Ovo Frito, Rúcula, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Regina Queijo Coalho Espeto. more...

2896 kcal

Exercise: Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes. more...

Losing 0.9 kg a Week

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gsfragoso's Journal, 28 Jan 19

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gsfragoso's Weight History