Weigh In record (no journal entry) for 28 January 2019
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87 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1123 kcal
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Fat: 50.44g | Prot: 80.39g | Carbs: 86.06g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Teixeira Manteiga com Sal, Ovo Mexido. Lunch: Pão de Alho, Salada Vinagrete, Bife a Rolê, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Sonda Ameixa Vermelha. more...
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Gaining 0.0 kg a Week
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camilinha2016's Weight History
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