Weigh In record (no journal entry) for 28 January 2019
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66.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1233 kcal
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Fat: 45.38g | Prot: 80.26g | Carbs: 127.41g.
Breakfast: Castanhas de Caju, Activia Iogurte de Morango Zero, Vigor Queijo Parmesão Ralado, Crepioca. Lunch: Laranjas, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Activia Iogurte de Morango Zero, Triunfo Bolacha Água e Sal, Laranjas, Ovo Cozido. more...
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2021 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Karol de Paula's Weight History
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