kyustisia's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

66 kg Lost so far: 19 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

3663 kcal

Fat: 153.64g | Prot: 111.43g | Carbs: 456.03g. Breakfast: Starbucks Green Tea Latte (Tall), Donat Dilapisi Gula atau Coklat Mengkilat, Donat Dilapisi Gula. Lunch: McDonald's French Fries (Medium), Starbucks Vanilla Latte (Tall), Pempek. Dinner: Pizza dengan Daging dan Sayuran. more...

493 kcal

Exercise: Hanging Laundry - 11 minutes, Showering - 16 minutes, Studying - 6 minutes, Housework - 1 hour and 15 minutes, Samsung Health - 22 hours and 12 minutes. more...

Losing 3.0 kg a Week

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