Weigh In record (no journal entry) for 28 January 2019
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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718 kcal
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Fat: 13.92g | Prot: 25.91g | Carbs: 123.55g.
Breakfast: Miel, Pain, Innocent Jus d'orange, Nestlé Ricoré au Lait (18g). Lunch: Liebig Soupe de Poissons, Bonne Maman Compotée Pommes à la Vanille Naturelle, Pain. Dinner: Endive, Chicorée, Scarole ou la Laitue Romaine, Endive, Oeuf (Entier), Pain, Bonne Maman Compotée Pommes à la Vanille Naturelle. more...
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steady weight
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celine64640's Weight History
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