Weigh In record (no journal entry) for 28 January 2019
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77.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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916 kcal
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Fat: 26.80g | Prot: 59.01g | Carbs: 109.95g.
Breakfast: Thee, Milbona Rijstpap. Lunch: Thee, Aldi Kippenwit, Everyday Beschuit. Dinner: Chaudfontaine Water, Aldi Salade, AH Kip Cordon Bleu, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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2112 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.2 kg a Week
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dorine1968's Weight History
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