Weigh In record (no journal entry) for 28 January 2019
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104.6 kg
Lost so far: 24.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1060 kcal
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Fat: 39.92g | Prot: 40.88g | Carbs: 125.84g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Banana Prata. Lunch: Arroz Branco (Cozido), Salada de Batata, Churrasco. Snacks/Other: Nestlé Kit Kat, Yogoberry Frozen Yogurt. more...
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5254 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Gaining 3.5 kg a Week
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Karierguy's Weight History
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