Weigh In record (no journal entry) for 28 January 2019
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1856 kcal
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Fat: 87.50g | Prot: 88.20g | Carbs: 188.74g.
Breakfast: Coffee, Milk (Nonfat), Body Fortress Super Advanced Amino Blast, Frosted Shredded Wheat, Sweet Additions Stevia, Cream (Half & Half), Tap Water, Cuties Clementines. Lunch: Smart Ones Santa Fe Style Scramble, Hormel Natural Choice Turkey & Pepper Jack, Dr. Pepper Diet Dr. Pepper, Cuties Clementines. Dinner: Mustard, Burman's Tomato Ketchup, Ore-Ida Country Style French Fries, Land O'Lakes Sliced White American Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Great Value Enriched White Bread, Kraft Mayo. Snacks/Other: Planters NUT-rition Protein Mix Chocolate Nut, Hershey's Kit Kat. more...
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2361 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Weight Training (moderate) - 53 minutes, Reading - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Driving - 1 hour, Hanging Laundry - 15 minutes. more...
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Losing 1.0 kg a Week
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