Svarog257's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

91.9 kg Lost so far: 6.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

2080 kcal

Fat: 80.48g | Prot: 109.19g | Carbs: 219.36g. Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Избенка Молоко Питьевое с Какао. Lunch: Плов со Свининой. Dinner: Жареная или Запеченная Курица, Салат Свекольный. Snacks/Other: Ашан Сыр Российский 50%. more...

3400 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 36 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Svarog257's Journal, 28 Jan 19

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