Weigh In record (no journal entry) for 28 January 2019
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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651 kcal
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Fat: 39.26g | Prot: 63.91g | Carbs: 7.34g.
Breakfast: Café, Água com Limão, Ovo Mexido. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Peito de Frango. more...
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Losing 1.1 kg a Week
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alietegondim's Weight History
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