Weigh In record (no journal entry) for 28 January 2019
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76.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1550 kcal
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Fat: 75.02g | Prot: 193.30g | Carbs: 18.52g.
Breakfast: Patinho Grelhado, Vigor Requeijão Cremoso Tradicional, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Ovo Cozido, Perdigão Filezinho de Frango, Arroz Integral (Longo, Cozido). Dinner: Perdigão Filezinho de Frango, Ovo Cozido, Perdigão Filezinho de Frango. more...
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Gaining 0.5 kg a Week
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brennoaragao1's Weight History
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