Weigh In record (no journal entry) for 28 January 2019
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61.6 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1594 kcal
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Fat: 12.36g | Prot: 61.70g | Carbs: 146.72g.
Lunch: Mandarine. Dinner: Thomy Scharfer Senf, Hengstenberg Altmeister, Aldi Minutensteaks, TiP Blattsalat Mix. Snacks/Other: Salzbrezeln, Riesling, Ricola Holunderblüten, Franken Brunnen Limit Grape. more...
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1818 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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steffiribi's Weight History
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