Weigh In record (no journal entry) for 28 January 2019
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68 kg
Lost so far: 18 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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846 kcal
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Fat: 35.32g | Prot: 70.64g | Carbs: 65.06g.
Breakfast: Café com Leite Integral, Queijo Mozzarella. Lunch: Queijo Mozzarella, Legumes Cozidos, Carne de Panela. Dinner: Tomates, Ovo Mexido, Sadia Presunto Magro Cozido. Snacks/Other: Banana. more...
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steady weight
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Danissegat's Weight History
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