Weigh In record (no journal entry) for 28 January 2019
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1021 kcal
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Fat: 75.41g | Prot: 42.60g | Carbs: 47.16g.
Breakfast: Tirolez Creme de Leite Fresco, Café, Estrela do Oriente Castanha do Pará, Qualitá Castanha de Caju sem Sal, Mirtilos, Ovo Mal Cozido. Lunch: Pastel de Queijo, Picanha, Abobrinha Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Ovo de Codorna, Guacamole. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras Cozidas, Abobrinha Refogada, Ovo Cozido. more...
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steady weight
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gabspantoja's Weight History
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