Weigh In record (no journal entry) for 28 June 2010
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1682 kcal
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Fat: 143.78g | Prot: 76.26g | Carbs: 19.88g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: best foods, egg, cauliflower. Dinner: My Usual Dinner Salad. Snacks/Other: sugar free jello, raspberries. more...
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2656 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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msamy034's Weight History
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