Weigh In record (no journal entry) for 28 January 2019
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63 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1656 kcal
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Fat: 80.27g | Prot: 136.78g | Carbs: 90.11g.
Breakfast: Rilchinger Grapefruit. Lunch: Barilla Zucchine, Jardinelle Champignons, Aldi Bio Eier, 芹菜, 花枝, 雞腿肉（生）. Dinner: 燒賣, 白飯, 燒鴨. Snacks/Other: Migros Bio Milch. more...
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Losing 3.5 kg a Week
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