Weigh In record (no journal entry) for 05 October 2012
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1993 kcal
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Fat: 150.29g | Prot: 98.87g | Carbs: 67.50g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Chicken Stock, Dubliner Irish Cheese. Lunch: Beef Pepperoni Sticks, Pears, fat bomb. Dinner: Peanuts, Onions, Lettuce, Mayonnaise, Sauteed Mushrooms, Cheeseburger. more...
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Losing 2.2 kg a Week
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Melikaff's Weight History
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