Weigh In record (no journal entry) for 28 January 2019
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1001 kcal
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Fat: 35.39g | Prot: 49.65g | Carbs: 134.69g.
Breakfast: Fuji Apples. Dinner: Nasi Putih, Cooked Green Peas (from Fresh), Ultra Milk Susu UHT Low Fat High Calcium, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Tomatoes (from Fresh), Tempeh (Cooked), Asian Pears. Snacks/Other: Roasted Unsalted Peanuts. more...
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Losing 2.0 kg a Week
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dwirizkyc's Weight History
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