ruski83's Journal, 28 Jan 19

ruski83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2019

120 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1427 kcal

Fat: 59.29g | Prot: 64.70g | Carbs: 159.90g. Breakfast: Pizza z Mięsem i Warzywami na Cienkim Cieście. Lunch: Sokołów Schab Wędzony, Wasa Pieczywo Lekkie Żytnie, Gruszki, Pilos Jogurt Typu Greckiego. Dinner: Winiary Zapiekanka Makaronowa z Serem. Snacks/Other: Mleczna Dolina Maślanka Truskawkowa, Pilos Twaróg Tłusty. more...

4624 kcal

Exercise: Crossfit - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ruski83's Weight History

View Complete History

ruski83's Journal, 28 Jan 19

Submit a Comment

ruski83's Weight History