Weigh In record (no journal entry) for 28 January 2019
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67.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1169 kcal
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Fat: 43.76g | Prot: 52.97g | Carbs: 144.93g.
Breakfast: Quaker Farelo de Aveia, La Serenisima Leite em Pó Desnatado, Mamão Formosa, Ovo, Café (Infusão), Pão de Forma, Sadia Mussarela, Qualy Margarina Cremosa. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Brócolis, Escarola, Pepino (com Casca), Contra-filé, Quero Feijão Carioca, Alface de Folha Verde, Banha de Porco, Arroz Branco (Cozido). Dinner: Escarola, Tomates, Pepino (com Casca), Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banha de Porco, Contra-filé, Alface de Folha Verde. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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2653 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Conditioning exercise (health club) - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Hiking - 1 hour, Resting - 13 hours and 18 minutes. more...
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Gaining 1.1 kg a Week
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suriancampos's Weight History
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