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una semana con cola de caballo
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1353 kcal
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Fat: 64.52g | Prot: 65.00g | Carbs: 129.36g.
Breakfast: Miel, Té (Infusión), Café con Leche, Azucarera Azúcar Moreno de Caña Integral. Lunch: Fanta Limón, Tomate Frito, Macarrones, Auchan 3 Quesos para Gratinar, Hacendado Carne Picada Vacuno y Cerdo. Dinner: Mantequilla, Bikini. Snacks/Other: Azucarera Azúcar Moreno de Caña Integral, Café con Leche. more...
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1715 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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