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Ik ga nog steeds goed.
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64.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2465 kcal
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Fat: 63.56g | Prot: 49.57g | Carbs: 415.50g.
Breakfast: Krokante Muesli Appel, Yoghurt (Mager). Lunch: Koppejan Noten Blauwe Rozijnen, Quaker Cruesli 4 Noten, Yoghurt (Mager). Dinner: Ben & Jerry's Cookie Dough, Knorr Italiaanse Lasagnette Napoletana, Groene Paprika. Snacks/Other: Conimex Kroepoek Naturel, AH Engelse Drop, Appel. more...
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1718 kcal
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Exercise:
Grocery Shopping - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Roosmarijn2108's Weight History
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