Weigh In record (no journal entry) for 28 January 2019
|
61.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1540 kcal
|
Fat: 56.57g | Prot: 92.07g | Carbs: 103.37g.
Breakfast: Penny Markt Saure Sahne, Salzkartoffeln. Lunch: Aldi Serrano Schinken, Cucina Balsamico Creme, Balsamico, Mamma Gina Natives Olivenöl Extra, Lidl Weltmeisterbrötchen. Dinner: Hackbraten mit Huhn oder Pute Hergestellt, Halbes Hähnchen. Snacks/Other: Dornfelder. more...
|
Losing 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|