Weigh In record (no journal entry) for 28 January 2019
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66.3 kg
Lost so far: 11.3 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2019:
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1261 kcal
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Fat: 59.22g | Prot: 50.42g | Carbs: 127.95g.
Lunch: Wasa Delicate Thin Crisp Rosemary & Salt, Bofrost Soljanka. Dinner: Reinert Bärchen-Wurst, K-Classic Brotaufstrich Süsskartoffel, Native Guacamole Spicy, Hochland Sandwich Scheiben mit Gouda, Möhren, Harry Sandwich Kings Proteinreich. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Aldi Soft-Nugat, Sprengel Edelste Pralinen. more...
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1824 kcal
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Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cuckoo91's Weight History
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