Weigh In record (no journal entry) for 28 January 2019
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77 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1045 kcal
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Fat: 34.54g | Prot: 42.23g | Carbs: 145.19g.
Breakfast: Banaan, AH Halfvolle Melk, Aldi Havermoutvlokken . Lunch: KFC Tomatenketchup (Remia), Banaan, AH Goudse Kaas Jong Belegen 30+, Geroosterd Gemengd Volkoren Brood. Dinner: Baroni Rookworst, Plus Aardappel Puree, AH Zuurkool. Snacks/Other: Mandarijn. more...
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Gaining 0.5 kg a Week
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Belinda50's Weight History
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