Weigh In record (no journal entry) for 06 October 2012
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127.0 kg
Lost so far: 22.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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905 kcal
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Fat: 45.00g | Prot: 57.78g | Carbs: 68.75g.
Breakfast: milk, atkins shake. Lunch: whole wheat, mayo, cheddar, grilled chicken, progresso wild rice soup. more...
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Losing 0.5 kg a Week
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healthyayo's Weight History
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