irina.sanovna's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

57.1 kg Lost so far: 11 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

625 kcal

Fat: 18.00g | Prot: 103.89g | Carbs: 5.02g. Breakfast: Куриная Грудка Отварная, Вода с Лимоном. Lunch: Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. more...

1406 kcal

Exercise: Massage - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Losing 2.1 kg a Week

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irina.sanovna's Journal, 28 Jan 19

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irina.sanovna's Weight History