Weigh In record (no journal entry) for 28 January 2019
|
81 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1472 kcal
|
Fat: 59.10g | Prot: 63.24g | Carbs: 169.36g.
Breakfast: Carrefour Bio Raisins Secs Sultanines, Carrefour Lait Demi Écrémé, Nestlé Clusters Crunchy Muesli Chocolat Noir, Amandes. Dinner: Salade Verte, Vinaigrette, Fromage de Chèvre, Baguette, Aldi Fromage Ail et Fines Herbes, Tomates Cerises, Herta Tendre Noix Supérieur. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|