Weigh In record (no journal entry) for 28 January 2019
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62.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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582 kcal
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Fat: 16.23g | Prot: 20.39g | Carbs: 98.12g.
Breakfast: Лосево Творожная Запеканка с Курагой, Сметана 20%, Ратибор Джем Абрикосовый, Яблоко. Lunch: Сладкий Красный Перец, Огурец (с Кожурой). Dinner: Зеленый Листовой Салат. Snacks/Other: Яблоко. more...
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Gaining 0.3 kg a Week
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a-builova's Weight History
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