Weigh In record (no journal entry) for 28 January 2019
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96.6 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1269 kcal
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Fat: 21.70g | Prot: 80.68g | Carbs: 197.30g.
Breakfast: Linera Smeerpaté Ardenner, Volkoren Brood. Lunch: Banaan, Appel, Melkunie Protein Strawberry, Slankie Smeerkaas Sambal, Volkoren Brood. Dinner: AH Varkensschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Honig Romige Lente-Uisoep. Snacks/Other: AH Hand Sinaasappelen, AH Yoghurt Griekse Stijl. more...
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Losing 1.1 kg a Week
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Veronica kuipers's Weight History
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