Weigh In record (no journal entry) for 28 January 2019
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77 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1274 kcal
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Fat: 38.24g | Prot: 52.99g | Carbs: 185.93g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Persimmon, Kiwi Fruit. Dinner: Bon Chef Bouillon Gemüse, Balsamico, Olivenöl, Rucola, Migros Cherrytomaten, Zwiebeln, Karotten, Kartoffeln, Wirsing, Zucchini, Blumenkohl. Snacks/Other: Maestade Rauchmöckli, Malbuner Zarter Pouletbrust. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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