Weigh In record (no journal entry) for 28 January 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1657 kcal
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Fat: 73.19g | Prot: 66.41g | Carbs: 179.82g.
Breakfast: Boni Graines de Chia, Galler Noir Profond 85%, Boni Bosbessen Confituur, Alpro Cashew Original, Bio-time Flocons d'avoine. Lunch: Filet de Poulet, Saint Nectaire, Prokorn Pain, Vinaigre Balsamique, Concombre (Pelé), Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Becel Original, Herta Jambon Supérieur Nature, Entremont Emmental, Sauce Béchamel, Poireaux, Boni Pâte Feuilletée. Snacks/Other: Devos Lemmens Mayonnaise Light 30%, Carottes, Ananas, Arla Skyr Naturel, Jordans Crunchy Naturel, Pomme. more...
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Losing 0.4 kg a Week
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