Weigh In record (no journal entry) for 28 January 2019
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1575 kcal
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Fat: 55.46g | Prot: 68.75g | Carbs: 204.57g.
Breakfast: Zwagerman Gerookte Kipfilet, AH Avocado Eetrijp, Speltbrood. Lunch: Speltbrood, Rundergehakt. Dinner: Durum Doner. Snacks/Other: Brownie, Appel, Banaan, Mandarijn. more...
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2514 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Teaching - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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wendycarty's Weight History
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