Weigh In record (no journal entry) for 28 January 2019
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47.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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996 kcal
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Fat: 30.92g | Prot: 22.15g | Carbs: 160.14g.
Breakfast: Пятерочка Яблоко Сезонное, Хлеб Черный. Lunch: Пикник Шоколадный Батончик, Каравай Лепешка Узбекская с Кунжутом. more...
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Losing 2.8 kg a Week
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