Weigh In record (no journal entry) for 28 January 2019
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77.3 kg
Lost so far: 16 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1025 kcal
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Fat: 33.94g | Prot: 29.66g | Carbs: 151.05g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Lieken Urkorn Bauernmild (50g), Aldi Nutoka, Banane, Milch 1,5%, Latte Macchiato, Würfelzucker. Dinner: Salatcup Hähnchen mit Senfdressing. more...
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Losing 3.5 kg a Week
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rehauge77's Weight History
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