Weigh In record (no journal entry) for 28 January 2019
|
114.3 kg
Lost so far: 45.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1549 kcal
|
Fat: 47.68g | Prot: 142.45g | Carbs: 128.66g.
Breakfast: Lichtenberg Schinken-Zwiebel-Mettwurst, Loose Quäse, Gekochtes Ei, Mehrkornbrot. Lunch: Delique Kräuter Salat Dressing, Eiernudeln (Angereichert, Gekocht), Rindergulasch, Wonnemeyer Blattsalat Mix. Dinner: REWE Beste Wahl Chili Sauce, Gut Ponholz Putenbrust Gegrillt, Loose Quäse, Gutes Land Zaziki-Quark, Goldähren Mehrkornbrot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|