Weigh In record (no journal entry) for 28 January 2019
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2831 kcal
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Fat: 55.20g | Prot: 147.15g | Carbs: 448.56g.
Breakfast: Melinda Mela, Fage Yogurt Greco Total 0% , Hero Marmellata Light Mirtilli , Coop Fette Biscottate Integrali (8g), Parmigiano (in Pezzi). Lunch: Nocciole, Hero Marmellata Light Mirtilli , Coop Fette Biscottate Integrali (8g), Fage Yogurt Greco Total 5%, Matt Gallette di Mais Bio. Dinner: Olio Extra Vergine di Oliva, Matt Gallette di Mais Bio, Findus Minestrone Tradizione, Amadori Le Birbe! Bocconcini di Pollo. Snacks/Other: Nocciole, Hero Marmellata Diet Mirtilli, Matt Gallette di Mais Bio, Chiquita Banana, Myprotein Impact Whey Isolate Caramello Salato , Nocciole, Matt Gallette di Mais Bio, Pomodori Ciliegini, Rio Mare Tonno Super Naturale, Coop Farro Perlato. more...
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Gaining 2.1 kg a Week
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andreadragone's Weight History
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