Weigh In record (no journal entry) for 28 January 2019
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76.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2094 kcal
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Fat: 87.87g | Prot: 102.56g | Carbs: 236.27g.
Breakfast: Muz, Lor Peyniri, Yulaf Lapası, Kahve (Demlenmiş). Lunch: Muz, Keten Tohumu, Domates Sosu, Sütaş Süzme Yoğurt, Etli ve Sebzeli İnce Hamurlu Pizza. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Ispanak Yemeği, Sütaş Süzme Yoğurt. Snacks/Other: Bitkisel Çay, İğde, Salep, Simbat Kabak Çekirdeği, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Nescafe Sütlü Köpüklü, Kuru İncir. more...
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2887 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Hiking - 1 hour and 38 minutes, Sleeping - 6 hours and 50 minutes, Resting - 14 hours and 47 minutes. more...
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Gaining 1.4 kg a Week
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mehpare bayramoğulları's Weight History
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