Weigh In record (no journal entry) for 28 January 2019
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82.1 kg
Lost so far: 11.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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911 kcal
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Fat: 31.94g | Prot: 51.67g | Carbs: 100.18g.
Breakfast: Pick N Pay Mini Ham, Clover Tussers Cheese, Albany Brown Bread. Lunch: Cheddar Cheese. Dinner: Sasko Low GI Wholewheat Brown Dumpy Loaf. more...
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Losing 0.7 kg a Week
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