ChriKuh's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

92.6 kg Lost so far: 25.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1354 kcal

Fat: 26.66g | Prot: 75.28g | Carbs: 196.96g. Breakfast: Grandessa Erdbeermarmelade, Milkana Schmelzkäse Light, Wasa Knäckebrot Mjölk. Lunch: Fladenbrot, Gekochte Aubergine, Willms Lammhackfleisch, Reis (Gekocht). Snacks/Other: Sugarland Colafläschchen, Haribo Weiße Mäuse. more...

3422 kcal

Exercise: Running - 11/kph - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

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ChriKuh's Weight History

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ChriKuh's Journal, 28 Jan 19

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ChriKuh's Weight History