Weigh In record (no journal entry) for 28 January 2019
|
70 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
716 kcal
|
Fat: 16.39g | Prot: 80.65g | Carbs: 65.23g.
Breakfast: Jeruk Nipis, Buah Naga. Lunch: Telur Rebus, Bubuk Cabai, Saus Tiram, Minyak Wijen, Daun Bawang, Selada Kol, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Udang (Karang) Rebus atau Kukus. Dinner: Gula Pasir, Saus Tomat, ABC Saus Sambal, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Udang (Karang) Rebus atau Kukus. Snacks/Other: Buah Naga, Cimory Yogurt. more...
|
|
1852 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|