Weigh In record (no journal entry) for 28 January 2019
|
90 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1606 kcal
|
Fat: 52.48g | Prot: 95.45g | Carbs: 191.05g.
Breakfast: Ikan Tongkol Goreng, Telur Ceplok, Nasi Merah. Dinner: Siomay, Kue Pukis, Nanas, Cap Cay Kuah, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering), Cimory Yogurt Set Low Fat, Sunpride Pisang Single. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellfadlh's Weight History
|