Weigh In record (no journal entry) for 28 January 2019
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90 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1606 kcal
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Fat: 52.48g | Prot: 95.45g | Carbs: 191.05g.
Breakfast: Ikan Tongkol Goreng, Telur Ceplok, Nasi Merah. Dinner: Siomay, Kue Pukis, Nanas, Cap Cay Kuah, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering), Cimory Yogurt Set Low Fat, Sunpride Pisang Single. more...
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steady weight
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Ellfadlh's Weight History
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