Weigh In record (no journal entry) for 28 January 2019
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99.2 kg
Lost so far: 10 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2103 kcal
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Fat: 64.53g | Prot: 92.27g | Carbs: 288.84g.
Breakfast: Banane, Nescafé Choco Cappuccino, EcoMil Lait Noisette Nature . Lunch: Daddy Sucre en Morceaux, Café, Baguette, Manioc, Pilon de Poulet Frit sans Revêtement (Peau Mangée), Vinaigrette, Salade Verte. Dinner: Thon Rouge (Poisson), Auchan Colin d'Alaska, Mangues, Manioc, Baguette, Picard Gratin de Courge Butternut, Céréales, Sauce au Fromage Frais aux Herbes. more...
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Gaining 0.2 kg a Week
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lolonel974's Weight History
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