Weigh In record (no journal entry) for 28 January 2019
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79.7 kg
Lost so far: 15.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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602 kcal
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Fat: 10.16g | Prot: 30.17g | Carbs: 103.38g.
Breakfast: Кофе с Молоком, Гречка Отварная, Мистраль Бурый Рис Отварной, Куриные Котлеты на Пару. more...
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Gaining 0.2 kg a Week
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