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الحمدللہ
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70 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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977 kcal
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Fat: 33.55g | Prot: 44.29g | Carbs: 136.22g.
Breakfast: Honey, Red Onions, Red Tomatoes, Roti, Salmon, Gourd White-Flowered (Calabash). Lunch: Red Onions, Gourd White-Flowered (Calabash), Extra Virgin Olive Oil, Roti, Red Tomatoes. Dinner: Red Onions, Red Tomatoes, Roti, Extra Virgin Olive Oil, Gourd White-Flowered (Calabash). Snacks/Other: Almonds, Tangerines (Mandarin Oranges). more...
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Losing 0.4 kg a Week
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 Comments
31 Jan 19 by member: mahnoor malik
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منہ سی کر.
نفس سے جنگ کر کے.
بیماریوں سے لڑ کر.
اور سب سے بڑی بات اللہ سے مدد چاہ کر.
03 Feb 19 by member: Shabana Shabbir
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Shabana Shabbir's Weight History
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