Weigh In record (no journal entry) for 28 January 2019
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55.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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476 kcal
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Fat: 23.89g | Prot: 30.76g | Carbs: 35.88g.
Breakfast: Сыр Российский, Шпинат, Домик в деревне Молоко 1,5%, Жареное Яйцо без Жира. Lunch: Савушкин Продукт Молоко 1,5%, Кофе (Растворимое). Snacks/Other: Красное Яблоко. more...
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Losing 1.4 kg a Week
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na-ers1997's Weight History
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