Weigh In record (no journal entry) for 28 January 2019
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84.3 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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670 kcal
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Fat: 31.28g | Prot: 41.48g | Carbs: 57.89g.
Breakfast: Чай с Молоком. Lunch: Говяжья Котлета на Пару, Тушеные Овощи, Греческий Салат, Финик, Чай с Молоком. Snacks/Other: Апельсин. more...
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Losing 0.7 kg a Week
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