Weigh In record (no journal entry) for 28 January 2019
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88.7 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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574 kcal
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Fat: 13.25g | Prot: 55.57g | Carbs: 69.71g.
Breakfast: Equilíbrio Saudável Semente de Chia, Nestlé Iogurte Natural Desnatado. Lunch: Feijão Preto Cozido, Abóbora Japonesa, Carne do Peito de Frango (Assado, Cozido). Dinner: Magro Açúcar, Ovo, Cacau em Pó (Não Adocicado), Farelo de Trigo (Bruto). Snacks/Other: Kiwi. more...
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Losing 2.5 kg a Week
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Samanta Rodrigues's Weight History
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