Weigh In record (no journal entry) for 28 January 2019
|
88.7 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
574 kcal
|
Fat: 13.25g | Prot: 55.57g | Carbs: 69.71g.
Breakfast: Equilíbrio Saudável Semente de Chia, Nestlé Iogurte Natural Desnatado. Lunch: Feijão Preto Cozido, Abóbora Japonesa, Carne do Peito de Frango (Assado, Cozido). Dinner: Magro Açúcar, Ovo, Cacau em Pó (Não Adocicado), Farelo de Trigo (Bruto). Snacks/Other: Kiwi. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|