Weigh In record (no journal entry) for 28 January 2019
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65 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1450 kcal
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Fat: 54.81g | Prot: 100.48g | Carbs: 135.22g.
Lunch: Ayam, Labu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Bandeng Goreng, Labu, Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Bolu, Jambu Biji, Salak. more...
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2018 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 55 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Slametto's Weight History
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