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masih stay di sini 😂😂😂efek liburan makanan gak ke kontrol
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65 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1368 kcal
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Fat: 61.56g | Prot: 67.72g | Carbs: 148.64g.
Breakfast: Pisang Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sate Ayam, ABC Kecap Manis, Daun Bawang, Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kedondong, Diabetasol Sweetener, Tong Tji Teh Hijau. more...
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1925 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nismacayang's Weight History
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